ATTENTION: Women who feel like summer totally threw off your routine, your energy, and your ability to stay consistent
THE SIMPLE SOLUTION TO REBUILDING YOUR HABITS, ENERGY, AND CONFIDENCE WITHOUT CUTTING CARBS, DOING HOURS OF CARDIO, OR STARTING OVER FROM SCRATCH
You’re not lazy. You’re not undisciplined. You’re just out of rhythm.
Summer has a way of pulling even the most committed women off track.
Vacations, social events, late nights, skipped workouts, and unstructured eating add up and suddenly you feel bloated, tired, and completely disconnected from your goals.
The 7-Day End of Summer Habit Reset Challenge is here to help you take your power back.
Over 7 days, you’ll rebuild the core habits that move the needle: movement, fuel, mindset, and recovery, all without restriction or burnout.
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The simple solution to looking and feeling your best without spending hours in the gym (regardless of how many summer activities you have planned)
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WHAT IS the summer habit reset challenge?
This is a free challenge designed to help you reset your metabolism, rebuild your routine, and feel grounded again, without extreme dieting, crazy workouts, or toxic pressure to be perfect.
You’ll get:
7 days of simple, powerful habit shifts
Daily mini-lessons
One quick action step per day
Personalized support through a challenge assessment
Access to book a free 1:1 Implementation Call with me
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Delivered Through Our App
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THE 7-DAY RESET IS A SHORTCUT TO...
...feeling grounded, energized, and back in your body.
If summer threw off your rhythm, with travel, parties, changing schedules, this challenge will help you find your footing again.
In just 7 days, you’ll rebuild core habits and gain momentum without extreme measures.
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HERE'S WHAT THIS MEANS FOR YOU...
You’ll stop spiraling with “I’ll start Monday” energy.
Instead, you’ll have:
Clear steps
Daily wins
A structure that feels grounding, not overwhelming
You’ll be amazed at how much can shift in 7 days, not because you overhauled everything, but because you finally stopped ghosting yourself.
And that changes everything.
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HOW CAN I MAKE THAT CLAIM?
Because this is the same approach I’ve used to help dozens of high-achieving women rebuild consistency, balance their hormones, and finally feel in control of their body again.
And because I’ve lived it too.
How Can I Make That Claim?
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WHAT I LOVE MOST ABOUT THE SUMMER HABIT RESET CHALLENGE IS...
You don’t have to change everything. You don’t have to be perfect. You just need a little structure and a few small wins to rebuild momentum.
This challenge meets you where you are and gives you exactly what you need to move forward:
Easy-to-follow daily action steps that work in real life
Simple nutrition tweaks that boost energy, curb cravings, and support fat loss
A new sense of control, momentum, and clarity about your next phase
What I love most is seeing how quickly these small shifts compound.
By Day 3, most women already feel better.
By Day 7, they’re grounded again in habits that actually work with their real life.
You’ll be able to accomplish...
What I love most about the Dog Days of Summer Sprint…
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And it doesn’t matter if your goal is to lose fat, build muscle, perform better, improve your health, or simply maintain.
You’ll be able to accomplish exactly what’s most important to YOU.
HERE'S HOW I WENT FROM BURNT OUT AND INCONSISTENT TO FEELING STRONG, GROUNDED, AND BACK IN CONTROL OF MY ROUTINE
Listen up...
I didn’t get here by starting over every Monday or following a stricter plan. I got here by rebuilding my foundation—one simple habit at a time.
Here’s what changed everything for me:
I stopped relying on motivation and built daily systems that ran on autopilot
I ate meals that fueled my energy, stabilized my mood, and ended the all-day cravings
I swapped overtraining and under-eating for strength training and consistency
I created a rhythm that supported my hormones, digestion, and sleep
I started showing up with confidence—not because I was perfect, but because I had a plan
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I figured out how to consistently and sustainably improve my body composition without having to track every single thing I put in my mouth or killing myself in the gym.
What’s more…
I broke free from the exhausting all-or-nothing mindset
I learned how to feel energized and confident in my body again
I discovered how to make strength training work with my cycle, my schedule, and my stress levels
I stopped relying on willpower and built real discipline through supportive habits
I finally saw progress in my body and my life, without sacrificing joy
AND THE BEST PART?
The tools I’ll teach you inside this challenge don’t just change your body. They help you feel grounded, focused, and in control, no matter what’s happening around you.
Now, your success is inevitable.
If you show up, follow through, and stay consistent for just 7 days, you’ll reignite your momentum and reconnect with the version of you who doesn’t quit.
Now, your success is inevitable.
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You want proof - real proof.
Well take a look at the results we’ve created…
You want proof - real proof.
Well take a look at the results we’ve created…
There’s another thing I forgot to mention…
These aren’t the kind of habits you follow for a week and forget.
They’re the exact strategies my clients use to lose fat, build strength, reduce bloating, and feel at home in their body again
There’s another thing I forgot to mention…
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Now, I want you to imagine for a second what happens if you don’t take me up on this offer?
You stay in that loop of "starting next week."
You feel more and more frustrated with your lack of progress.
You waste another season waiting for the perfect moment to change.
You keep second-guessing what your body needs instead of taking one aligned step forward.
You watch others commit and create momentum...while you stay stuck in your head.
Now, I want you to imagine for a second what happens if you don’t take me up on this offer?
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But it doesn’t have to be that way!
Now, I want you to imagine a different scenario.
YOU FEEL STRONG IN YOUR BODY AGAIN
YOU'RE BACK IN CONTROL OF YOUR ROUTINE
YOU'RE NO LONGER STARTING OVER...BECAUSE YOU HAVE MOMENTUM
But it doesn’t have to be that way!
Now, I want you to imagine a different scenario.
Imagine waking up each morning and loving what you see in the mirror.
Imagine knowing exactly what to small action steps you need to take each day that will move you forward.
Imagine seeing yourself in pictures and not having to hide or pick yourself apart.
Imagine getting noticed by your partner or your friends.
Imagine having a foundation of health so that you can be active with your kids.
Imagine not even needing to think twice about what works for you because you have a process that you love.
This can be your reality.
You just need the right structure, support, and strategy to get there
This can be your reality.
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But what if I’m right?
What if this really is the simplest way to get your habits back on track and start seeing (and feeling) results again?
This challenge is for you if...
You’ve fallen off track this summer and want to reset without restriction
You want more structure, energy, and consistency...but don’t know where to start
You’re tired of starting over and want habits that actually stick
You’re ready to feel strong, grounded, and in control of your routine again
This isn’t for you if...
You’re looking for a quick fix, crash diet, or extreme detox
You expect change without showing up
You want someone to do it for you, not with you
You’re not ready to take small, consistent action toward something better
CLICK HERE TO ENROLL NOW
But what if I’m right?
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CLICK HERE TO ENROLL NOW
Here’s my promise
to you…
You don’t need to be perfect. You just need to start. Inside this challenge, you’ll get the structure and accountability you’ve been craving—plus simple, powerful daily actions that help you feel better immediately.
Here’s my promise to you…
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How Soon?
Well, the sooner you enroll, the sooner you’ll reap the benefits.
So let’s not delay any longer.
How Soon?
Well, the sooner you enroll, the sooner you’ll reap the benefits.
So let’s not delay any longer.
Here’s How It Works When You Join Summer Habit Reset Challenge:
1. Sign up for free to lock in your spot
2. Get access to the private challenge group chat and prep materials
3. Receive daily prompts: quick video lesson, one simple habit to practice, and a support message
4. Engage with the group, ask questions, share wins
5. Book your 1:1 Implementation Call with me to personalize your next steps
6. Leave the week feeling stronger, clearer, and more consistent than ever
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